Physical Therapy

​Rehabilitate and Prevent Future Injuries

Physical therapy is an essential element of the rehabilitation process when recovering from illness, injury, or surgery. It is also an important part of preventing future illness or injury, and helps to alleviate pain and improve strength and freedom of motion.


Acupuncture

Treat Pain and Bolster Immunity Acupuncture is a safe, natural, and effective treatment for many patients in their journey to wellness. It helps address illness and treat pain while maintaining health. Acupuncture has a profoundly unique ability to help treat the body and mind. We will provide a peaceful safe space to reduce stress and anxiety, balance your emotions and just rest. An individ... Read More

Treat Pain and Bolster Immunity

Acupuncture is a safe, natural, and effective treatment for many patients in their journey to wellness. It helps address illness and treat pain while maintaining health. Acupuncture has a profoundly unique ability to help treat the body and mind. We will provide a peaceful safe space to reduce stress and anxiety, balance your emotions and just rest. An individualized treatment may also include cupping, massage, electric stimulation, moxibustion, gua sha, and ear seeds.


Dietetics

Improve Food Choices and Eating Patterns

Nutrition counseling may combine genetic and other lab tests, an analysis of lifestyle factors, supplement regimens and an examination of your food choices and eating patterns. Counseling provides one-on-one guidance to aid you in achieving better health.


Aesthetics

Emsella
The Emsella chair is used to treat stress, urgency, and mixed incontinence. Resolve your leaking bladder when you cough, sneeze, laugh, jump or exercise and decrease your need for nightly visits to the bathroom.


Massage Therapy

Massage therapy is a beneficial part of your wellness program for a wide range of medical conditions and stress management. Your muscles, tendons, ligaments and skin can be manipulated with varying degrees of pressure and different movements.


Reiki

Reiki is a gentle energy healing technique that improves energy congestion and flow from the chakras of the body. It is administered by the use of hand placements over the body to reduce stress, anxiety, pain and to promote healing.


Holistic Consultation

A free 15 minute consult to discuss if we are the right fit for you!


Life Coaching

Coaching can help reorient your reality to become clearer about who you are, give yourself permission to heal, let go of what is no longer needed, and learn how to trust your instinct of where your journey leads.


Cupping

Our practitioner places round cups directly on your skin, which are first heated or manually pumped to create suction. They are left “cupping” your skin for several minutes to create a vacuum, bringing increased blood flow to the intended area to help reduce pain and inflammation.


Wellness

We offer 2 weight loss options. - medical and medication-free. Each will include nutritional and wellness support
* Medical (GPL's) - A Nurse Practitioner will review your health history, discuss your goals, and create a tailored medical plan.
• Non-medical - An Integrative Nutritionist will assess your lifestyle, nutrition, and wellness needs and develop a sustainable, individualized plan.

Hello, I’m Jessica - a Clinical Integrative Nutritionist with a Master of Science in Integrative Nutrition and a focus on wellness-based therapy. My approach blends the science of nutrition with a deep understanding of the whole person.

In our work together, I’ll listen closely to your symptoms and concerns and connect them with your lab results, supplement use, medications, and lifestyle to create a personalized plan that truly fits you. I support clients with a wide range of health goals, including autoimmune conditions, gut health, cardiovascular health, hormonal balance, mood, prenatal and postpartum wellness, and sustainable weight loss.

I also offer InBody body composition assessments to help track progress beyond the scale and better understand your body’s unique needs.

My goal is to create a plan that feels manageable, empowering, and effective—whether that means adjusting your diet, refining supplements, or incorporating mindfulness practices. Along the way, you’ll gain the tools and knowledge to better understand your body and confidently advocate for your health in all settings.

Hello, I’m Jessica - a Clinical Integrative Nutritionist with a Master of Science in Integrative ... Read More

I’m a dedicated physical therapist who brings to Well in Montclair a wealth of knowledge and experience. A proud Jersey City native, I earned my Doctor of Physical Therapy degree from Dominican University, where I developed a passion for helping individuals regain their strength and mobility.

With extensive experience both domestically and internationally, I have worked as a physical therapist for professional and semi-professional rugby teams, enhancing athletic performance and facilitating recovery. My expertise has also made me a sought-after therapist for celebrities and influencers in Los Angeles, as well as partners at Goldman Sachs in the New York area, where I focused on tailored rehabilitation and wellness strategies.

I hold certifications in Vestibular and Concussion Management and Dry Needling, equipping me with specialized skills to address a range of conditions. My holistic approach prioritizes each patient’s unique needs, ensuring they receive the highest standard of care. I particularly enjoy working with highly motivated and dedicated individuals who are eager to get back to what they love doing.

Outside of the clinic, I am an avid outdoor enthusiast. I enjoy snowboarding, skiing, tennis, golf, and running. A fan of adventure, I love camping and exploring new places on road trips. My commitment to wellness extends beyond my profession, as I embody a healthy, active lifestyle that hopefully inspires my patients.

Whether you’re recovering from an injury, or seeking to enhance your physical performance, I will be here to support you on your journey to optimal health.

I’m a dedicated physical therapist who brings to Well in Montclair a wealth of knowledge and expe... Read More

Hi, I’m Serena and I’m a Licensed Massage Therapist. I graduated from NY Swedish Institute. I have many years of experience under my belt and look forward to treating all types of clients based on their unique, specific needs.

Hi, I’m Serena and I’m a Licensed Massage Therapist. I graduated from NY Swedish Institute. I hav... Read More

I practice Integrative Physical Therapy combining physical, mental, emotional, and spiritual wellness techniques. I practice orthopedic and women’s health physical therapy utilizing a combination of hands-on manual therapy techniques, therapeutic exercise, postural, and functional training. I combine mental, emotional, and spiritual wellness practices including mindfulness, acupressure, emotional freedom techniques, yin yoga, breath work, intuitive and energetic medicine, reiki energy healing, sound healing, chakra and crystal healing.

My traditional training in orthopedics includes neck and back pain, sciatica, hip, knee and foot pain, shoulder and elbow pain, sacral and tailbone pain, post-surgical, and sports related injuries. Additionally, I am trained in women’s health conditions including pregnancy and postpartum changes, incontinence and prolapse, bowel and bladder changes, pelvic pain, sexual dysfunction, and menstrual hormonal changes.

I enjoy helping women find balance and flow in their bodies, regaining their personal power and enjoyment of life through regaining strength, confidence, and resolving pain and symptoms.

  • Bachelors in Exercise Science - Shawnee State University
  • Doctorate in Physical Therapy - Seton Hall University.
  • Post-Doctoral Training in Pelvic Floor Rehabilitation from Herman & Wallace Institute
  • Additional Training in: Usui Reiki, Functional Movement Assessments, Functional Manual Therapy, Functional Corrective Exercise, and NASM Personal Training

I practice Integrative Physical Therapy combining physical, mental, emotional, and spiritual well... Read More

I’m a Licensed Acupuncturist with over a decade of massage therapy experience. A bachelor’s degree in psychology and a minor in physical therapy. My experience allows me to use both touch and intuition to find the true source of pain — physical or emotional — and help people feel like themselves again.

My treatments combine the psychological, orthopedic, and energetic aspects of healing through Traditional Chinese Medicine. This integrative approach allows for deep, lasting results — not just symptom relief, but full-body balance.

With a foundation in Psychology, Massage Therapy, and Chinese Medicine, I treat the body and mind as one system. Many physical issues carry an emotional component and acknowledging that connection helps my patients heal more completely.

You can think of acupuncture as support for: pain, stress, anxiety, grief, insomnia, depression, digestive issues, immune support, fertility, hormonal balance, and sexual wellness.

When one person feels better, the entire family benefits — and that belief is at the heart of my work.

My goal is to create a space where you feel safe, seen, and cared for. Sessions are calm, collaborative, and deeply restorative. I want every patient to walk out feeling lighter, grounded, and empowered in their own healing process.

When you work with me, expect professionalism, compassion, honesty, and results.

Healing should feel good — and it’s my mission to make every visit a pleasant, healing experience from start to finish.

I’m a Licensed Acupuncturist with over a decade of massage therapy experience. A bachelor’s degre... Read More

I’m Magin Shumate, Practice Manager at Well In Montclair. I’ve spent over half of my life volunteering in Ghana, tutoring and doing outreach programs in local communities. While there, I was able to spend a year working in a healthcare facility. It was challenging, but satisfying, and where I developed a desire to be in the healthcare system. I am not only very much a people person, but also enjoy the technical side of the business. After managerial training I realized that both of these skills can be used in my position at Well in Montclair.

As one of the trained technicians for the aesthetic side of our practice, I also work with clients during the Emsella or Emsculpt therapies.

I want to make sure that every client that comes to our facility has the best care available and the smoothest scheduling and insurance interactions.

I’m Magin Shumate, Practice Manager at Well In Montclair. I’ve spent over half of my life volunte... Read More

BA, Wellesley College; MS, BS Allied Health, Physical Therapy. Long Island University; MSW, New York University; MSAc Eastern School of Acupuncture and Traditional Medicine; Academy for Creative Coaches, Cert. Life Coach

As the founding member of Well In Montclair, I wish for the competent care of physical and emotional issues for all members of my community. I want a system of integrative services to enable our members the ability to be heard “well” in all areas of healthcare.

As a team, our mission is to work with members of our wellness community to find ways to heal from issues related to physical impairment, stressor and restrictions that impair them in living optimally. Our goal is to improve healing outcomes; find preventative methods to maintain longevity; enhance the mood of each member; improve overall coping mechanisms, make solid and meaningful connections to others and enhance and improve all physical and connected psychosomatic issues.

I have been a physical therapist for almost 30 years. My early years of patient care were a mixture of neurologic, AIDS/HIV homecare and orthopedic outpatient post-surgical and trauma rehabilitation. I have treated most conditions related to pain – acute and chronic, movement dysfunction and post-surgical issues.

My approach has always been working not just the presenting physical issue, but looking past this to see what other structures may be implicated. Are there past issues, incidents or emotional states that may create roadblocks in the healing process? How can we best support the individual in our journey together? This could be a patient presenting with pain related to a post-surgical orthopedic condition or a postpartum mother with pain related to the delivery of her child. It is always imperative to gather all of the relevant and necessary information to assist the individual in the healing process

I am a women’s health and pelvic floor physical therapist and love working with women of all ages. This is a logical extension of orthopedic care, addressing dysfunction related to all of women’s life phases - the initiation of menses, pregnancy (if one occurs) and menopause. I am able to assess all conditions and determine the type of intervention necessary, providing internal or external manual therapy, education and prescriptive exercise.

I am also a trained life coach here at Well In Montclair. Coaching is a particular passion of mine, as it is a collaborative way to help someone to explore a situation in-depth; solve a problem; navigate communication issues in a relationship positively or gain insight and clarity about current fixed patterns of behavior. We delve in together to redefine how or why an individual is having difficulties resolving a problem. Issues relating to health questions, stress management, life transition and adjustment, problems in relationship with our children and parenting and communication/partnering disharmony can be issues that we work on in our coaching session.

Collectively, I hope to aid our members in feeling better physically, emotionally and even aesthetically. My intention is to create a space for healing for all ages, genders, and lifestyles. I am proud of our team, their intention and heart. They have a strong commitment to serving all of the members of the Well In Montclair community.

BA, Wellesley College; MS, BS Allied Health, Physical Therapy. Long Island University; MSW, New Y... Read More

Select a session from the list on the left
to view available appointment times

Pick a treatment to book


Located at: 105 Grove St, Suite 17 (Second Floor), Montclair
Directions & Map |